Chiropractic doctors identify and deal with problems involving the neurological and musculoskeletal systems. By lowering pain, identifying subluxations, adjusting the body's alignment, and enhancing general physical function, chiropractic care aims to keep the patient's body in top physical shape.
No matter what level of swimmer you are, chiropractic care may be advantageous whether you swim for competition or just for fun. People of all ages with musculoskeletal problems can receive chiropractic care. Patients may respond differently to the same type of treatment. During the initial session, every patient is screened to determine whether chiropractic care is appropriate for them. A care plan is created for the individual's particular needs after a report of the findings.
Chiropractic adjustments are the last. Each modification is made with the patient in mind. With the help of the adjustment, the body's inherent ability to realign itself may be able to alleviate built-up tension throughout the joints.
Swimming is a low-impact, recreational activity frequently suggested for people with trouble with high-impact sports since swimming is kinder to your body and your joints. Swimming is physically taxing while having a minimal impact because the water acts as natural weight resistance, necessitating steady motion and stamina to complete.
It takes a mix of upper and lower body movements to propel your body through the water during swimming; if performed incorrectly, these repetitive movements over time can harm your joints, muscles, tendons, and ligaments.
Just because swimming takes place in the water does not mean it has no risks. In fact, there are several injuries that are common among swimmers. Here are a few of the most common swimmer injuries:
The scapula (shoulder blade), the clavicle (collarbone), and the humerus (upper arm bone) are the three bones that make up your shoulder. These three bones come together to form your shoulder joint. The most frequent injury reported by swimmers is a shoulder injury because of this composite joint.
Due to swimming's repetitive nature, the arm movements used in most swimming styles, if performed incorrectly, can significantly strain the rotator cuffs or shoulder/arm muscles.
Poor stroke mechanics when performing the freestyle stroke, which involves reaching aloft and turning your hand inside, can pin your shoulder bursa or rotator cuff tendons beneath the acromion process of your shoulder blade. The inability of the shoulder joint's muscles, ligaments, and tendons to adequately hold the ball inside the socket may lead to painful bicep tendon inflammation and shoulder instability.
The swimmer's knee, also known as a breaststroker's knee, is a common swimming ailment that frequently affects breaststroke swimmers. The issue usually occurs when novice swimmers perform the whip kick incorrectly, placing too much strain on the inner ligaments of the knee.
Repeating this inappropriate set of breaststroke kicks causes the knee to externally rotate in an abnormal way as the legs lengthen, which stresses the medial collateral ligament.
Your spine and neck may consistently misalign if you have poor breathing technique or incorrect head-turn timing during swimming. For example, the upper spine may be repeatedly pulled backward during front strokes while taking breaths.
Your lower spine is forced to arch backward during butterfly and breaststroke strokes. These motions exert strain on your spine's facet joints, which can lead to back and neck issues. The repetitive rotation in your lower back during freestyle and backstroke does not cause your back to arch, but it increases your risk of experiencing new or worsened disc and other structural problems.
At Peak Potential Family Chiropractic - Houston Heights, we have extensive experience treating various swimmer injuries. If you are experiencing any pain or discomfort, please give us a call today to schedule an appointment!