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Tips On How To Deal With Sleep Apnea

Jul 2

Tips On How To Deal With Sleep Apnea

Sleep disorders are a common, but often unrecognized, class of health problems that cause widespread problems for millions of people. Sleep apnea is one common disorder that is caused by blocked airways during the night. This leads to snoring, tiredness, headaches, and other problems. For some effective treatments, keep reading this article.

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Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

 

Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.

 

Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.

 

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

 

People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.

 

If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.

 

It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. A video recorder can help you discover whether you are sleeping well or struggling. The video should also have audio to listen for any noises.

 

If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. You will your mask you're used to, and the pressure will be set right. Having your own machine will make using a CPAP while in the hospital much easier.

 

Sleep apnea can be an annoying and potentially dangerous sleep disorder, but the good news is that there are effective ways of treating it. You do not just have to accept that you will never sleep well at night. By using the tips in the preceding article, you can find safe, effective relief from this problem.